Question 1

What should a 65kg uomo eat per day?

Accepted Answer

A 65kg uomo targeting perdere grasso should aim for around 1560 calories and 117g of protein per day, split across three balanced meals.

Question 2

How many calories does a 65kg uomo need?

Accepted Answer

Approximately 1560 kcal per day for a perdere grasso goal. Adjust slightly based on activity level.

Question 3

Is this plan a substitute for medical advice?

Accepted Answer

No. Nutrovik provides general nutrition planning for healthy adults and is not a substitute for medical or clinical advice.

Piano alimentare per uomo di 65kg

Piano giornaliero da 3 pasti