Meal plan for a 95kg male
A 95kg male typically targets around 2280 calories and 171g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2280 kcal · 171g protein
A 95kg male typically targets around 2280 calories and 171g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2280 kcal · 171g protein