Meal plan for a 90kg male
A 90kg male typically targets around 2160 calories and 162g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2160 kcal · 162g protein
A 90kg male typically targets around 2160 calories and 162g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2160 kcal · 162g protein