Meal plan for a 100kg male
A 100kg male typically targets around 2400 calories and 180g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2400 kcal · 180g protein
A 100kg male typically targets around 2400 calories and 180g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2400 kcal · 180g protein