Question 1

What should a 95kg masculino eat per day?

Accepted Answer

A 95kg masculino targeting ganhar músculo should aim for around 3135 calories and 171g of protein per day, split across three balanced meals.

Question 2

How many calories does a 95kg masculino need?

Accepted Answer

Approximately 3135 kcal per day for a ganhar músculo goal. Adjust slightly based on activity level.

Question 3

Is this plan a substitute for medical advice?

Accepted Answer

No. Nutrovik provides general nutrition planning for healthy adults and is not a substitute for medical or clinical advice.

Plano alimentar para masculino de 95kg

Plano diário de 3 refeições