Question 1

What should a 100kg masculino eat per day?

Accepted Answer

A 100kg masculino targeting ganhar músculo should aim for around 3300 calories and 180g of protein per day, split across three balanced meals.

Question 2

How many calories does a 100kg masculino need?

Accepted Answer

Approximately 3300 kcal per day for a ganhar músculo goal. Adjust slightly based on activity level.

Question 3

Is this plan a substitute for medical advice?

Accepted Answer

No. Nutrovik provides general nutrition planning for healthy adults and is not a substitute for medical or clinical advice.

Plano alimentar para masculino de 100kg

Plano diário de 3 refeições