Meal plan for a 80kg female
A 80kg female typically targets around 2400 calories and 144g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2400 kcal · 144g protein
A 80kg female typically targets around 2400 calories and 144g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2400 kcal · 144g protein