Meal plan for a 75kg female
A 75kg female typically targets around 2250 calories and 135g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2250 kcal · 135g protein
A 75kg female typically targets around 2250 calories and 135g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2250 kcal · 135g protein