Meal plan for a 60kg female
A 60kg female typically targets around 1800 calories and 108g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~1800 kcal · 108g protein
A 60kg female typically targets around 1800 calories and 108g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~1800 kcal · 108g protein