Meal plan for a 55kg female
A 55kg female typically targets around 1650 calories and 99g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~1650 kcal · 99g protein
A 55kg female typically targets around 1650 calories and 99g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~1650 kcal · 99g protein