Meal plan for a 110kg male
A 110kg male typically targets around 3300 calories and 198g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~3300 kcal · 198g protein
A 110kg male typically targets around 3300 calories and 198g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~3300 kcal · 198g protein