Meal plan for a 105kg male
A 105kg male typically targets around 3150 calories and 189g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~3150 kcal · 189g protein
A 105kg male typically targets around 3150 calories and 189g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~3150 kcal · 189g protein