Question 1

What should a 105kg feminino eat per day?

Accepted Answer

A 105kg feminino targeting ganhar músculo should aim for around 3465 calories and 189g of protein per day, split across three balanced meals.

Question 2

How many calories does a 105kg feminino need?

Accepted Answer

Approximately 3465 kcal per day for a ganhar músculo goal. Adjust slightly based on activity level.

Question 3

Is this plan a substitute for medical advice?

Accepted Answer

No. Nutrovik provides general nutrition planning for healthy adults and is not a substitute for medical or clinical advice.

Plano alimentar para feminino de 105kg

Plano diário de 3 refeições