Question 1

What should a 90kg hombre eat per day?

Accepted Answer

A 90kg hombre targeting mantener should aim for around 2700 calories and 162g of protein per day, split across three balanced meals.

Question 2

How many calories does a 90kg hombre need?

Accepted Answer

Approximately 2700 kcal per day for a mantener goal. Adjust slightly based on activity level.

Question 3

Is this plan a substitute for medical advice?

Accepted Answer

No. Nutrovik provides general nutrition planning for healthy adults and is not a substitute for medical or clinical advice.

Plan de alimentación para hombre de 90kg

Plan diario de 3 comidas