Question 1

What should a 100kg hombre eat per day?

Accepted Answer

A 100kg hombre targeting ganar músculo should aim for around 3300 calories and 180g of protein per day, split across three balanced meals.

Question 2

How many calories does a 100kg hombre need?

Accepted Answer

Approximately 3300 kcal per day for a ganar músculo goal. Adjust slightly based on activity level.

Question 3

Is this plan a substitute for medical advice?

Accepted Answer

No. Nutrovik provides general nutrition planning for healthy adults and is not a substitute for medical or clinical advice.

Plan de alimentación para hombre de 100kg

Plan diario de 3 comidas