Meal plan for a 95kg female
A 95kg female typically targets around 3135 calories and 171g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~3135 kcal · 171g protein
A 95kg female typically targets around 3135 calories and 171g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~3135 kcal · 171g protein