Meal plan for a 90kg female
A 90kg female typically targets around 2700 calories and 162g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2700 kcal · 162g protein
A 90kg female typically targets around 2700 calories and 162g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2700 kcal · 162g protein