Meal plan for a 85kg male
A 85kg male typically targets around 2550 calories and 153g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2550 kcal · 153g protein
A 85kg male typically targets around 2550 calories and 153g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2550 kcal · 153g protein