Meal plan for a 85kg female
A 85kg female typically targets around 2805 calories and 153g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2805 kcal · 153g protein
A 85kg female typically targets around 2805 calories and 153g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2805 kcal · 153g protein