Meal plan for a 80kg male
A 80kg male typically targets around 1920 calories and 144g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~1920 kcal · 144g protein
A 80kg male typically targets around 1920 calories and 144g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~1920 kcal · 144g protein