Meal plan for a 70kg male
A 70kg male typically targets around 2100 calories and 126g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2100 kcal · 126g protein
A 70kg male typically targets around 2100 calories and 126g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2100 kcal · 126g protein