Meal plan for a 65kg male
A 65kg male typically targets around 2145 calories and 117g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2145 kcal · 117g protein
A 65kg male typically targets around 2145 calories and 117g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2145 kcal · 117g protein