Meal plan for a 60kg male
A 60kg male typically targets around 1440 calories and 108g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~1440 kcal · 108g protein
A 60kg male typically targets around 1440 calories and 108g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~1440 kcal · 108g protein