Meal plan for a 50kg male
A 50kg male typically targets around 1200 calories and 90g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~1200 kcal · 90g protein
A 50kg male typically targets around 1200 calories and 90g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~1200 kcal · 90g protein