Meal plan for a 120kg male
A 120kg male typically targets around 3600 calories and 216g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~3600 kcal · 216g protein
A 120kg male typically targets around 3600 calories and 216g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~3600 kcal · 216g protein