Meal plan for a 115kg male
A 115kg male typically targets around 2760 calories and 207g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2760 kcal · 207g protein
A 115kg male typically targets around 2760 calories and 207g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2760 kcal · 207g protein