Meal plan for a 110kg female
A 110kg female typically targets around 2640 calories and 198g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~2640 kcal · 198g protein
A 110kg female typically targets around 2640 calories and 198g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~2640 kcal · 198g protein