Meal plan for a 105kg female
A 105kg female typically targets around 3465 calories and 189g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
Sample 3-meal daily plan
~3465 kcal · 189g protein
A 105kg female typically targets around 3465 calories and 189g of protein per day. Below is a sample 3-meal daily plan and the daily targets that drive it.
~3465 kcal · 189g protein